The Spa Dr

Dr. Trevor Cates

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

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The Spa Dr

Episodes (100)

Aug 27, 2020 Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261
Aug 20, 2020 Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260
Aug 13, 2020 Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

The Spa Dr

Aug 27, 2020
43 minutes
936 MB

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about. For complete show notes including an audio transcription please visit: https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

The Spa Dr

Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

Dr. Trevor Cates

00:00 -43:07