T is for Transformation

Shaun T

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.First episode releases January 13, 2025

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T is for Transformation

Episodes (442)

Sep 3, 2025 Positively Selfish: The Key to Real Transformation
Aug 25, 2025 Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
Aug 20, 2025 The Power of Daily Commitment: One Year of Workouts

T is for Transformation

Sep 3, 2025
42¼ minutes
0

This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about. In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful. But what makes it groundbreaking is the le...

T is for Transformation

Positively Selfish: The Key to Real Transformation

Shaun T

00:00 -42:24