The Jeff Nippard Podcast

Jeff Nippard

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

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The Jeff Nippard Podcast

Episodes (44)

Feb 1st We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
Jan 31st How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
Nov 17, 2023 Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

The Jeff Nippard Podcast

Feb 1, 2026
22 minutes
30 MB

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if this changes our thoughts on "the stretch", and how these findings should be applied to training. Timestamps 0:00 - Intro and Jeremy's new study overview 2:54 - What Jeremy's study did really well 3:56 - Were these results surprising? 7:17 - How much does the stretch actually matter? 9:23 - Stretch implications for exercise s...

The Jeff Nippard Podcast

We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)

Jeff Nippard

00:00 -22:03