Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood. From fertility tips...

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Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Episodes (256)

Tue Mar 17th Stacey Roberts: The Postpartum Rehab Gap — What No One Tells Women About Healing the Pelvic Floor
Tue Mar 3rd Aimee Rickabus: Motherhood and Entrepreneurship
Feb 17th Dr. Lindsay Hollister: Healing Childhood Eczema Naturally

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Mar 17, 2026
33 minutes
23 MB

Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation. With more than 30 years of clinical experience, Stacey specializes in pelvic and sexual health and is passionate about helping patients heal naturally—often avoiding surgery, medications, and injections. In this episode, she explains the "postpartum rehab gap," why pelvic floor issues are more common than many women realize, and what steps women can take to restore strength, stability, and confidence after childbirth. As the fo...

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Stacey Roberts: The Postpartum Rehab Gap — What No One Tells Women About Healing the Pelvic Floor

Laura Brayton, DC, CACCP, CSCP

00:00 -32:51