'Under The Bar'

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau...

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'Under The Bar'

Episodes (126)

Jul 8, 2021 UTB 127 Dalton Franke - Behaviour Change For Body Recomp
May 18, 2021 UTB 126 Broderick Chavez - Sticky Note Sports Nutrition
Mar 3, 2021 UTB 125 Menno Henselmans - Diet Psychology

'Under The Bar'

Jul 8, 2021
1½ hours
98 MB

Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting...

'Under The Bar'

UTB 127 Dalton Franke - Behaviour Change For Body Recomp

'Under The Bar'

00:00 -01:11:38