Oxygenaddict Triathlon Podcast

Rob Wilby

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

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Oxygenaddict Triathlon Podcast

Episodes (224)

Today FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) | Ep 583
Wed Mar 18th Training in Bad Weather, FTP Testing, TSS Explained: Listener Q&A| Ep 582
Wed Mar 11th Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A | Ep 581

Oxygenaddict Triathlon Podcast

Mar 25, 2026
30 minutes
28 MB

In this week’s episode, Coach Rob answers questions from athletes navigating the messy reality of training for an Ironman alongside work, family, and unpredictable conditions. From battling bad weather to juggling early starts, this is a practical, no-nonsense Q&A focused on what actually moves the needle. You’ll learn: Whether indoor training is “good enough” (and when it isn’t)How to structure back-to-back sessions when time is tightThe truth about FTP testing—and why your numbers might be misleadingHow to bridge the gap between short power and long enduranceWhat a “too high” TSS scor...

Oxygenaddict Triathlon Podcast

FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) | Ep 583

Rob Wilby

00:00 -30:09