Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Happier with Gretchen Rubin

Episodes (1000)

Yesterday Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories
Monday A Little Happier: What Makes a Face Stand Out from a Crowd?
Feb 28th More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]

Happier with Gretchen Rubin

Mar 4, 2026
28 minutes
26 MB

We reflect on No-Spend February—what we didn’t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and business, and talk about how to spot a sneaky social-media practice that can distort our perception of the world. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life. Resources & links related to this episode...

Happier with Gretchen Rubin

Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories

Gretchen Rubin / The Onward Project

00:00 -28:05