"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy ...

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Episodes (405)

Tuesday How to Set Boundaries Without Guilt with Melissa Urban
Tue Mar 10th Asking the Right Questions to Create an Aligned Life with Jenna Kutcher
Tue Mar 3rd Teaching Children Mental Toughness and Confidence with Joe De Sena and Dr. Lara Pence

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Mar 17, 2026
38 seconds
8 MB

Setting boundaries can feel uncomfortable for many moms, especially when people-pleasing patterns are deeply ingrained. In this conversation, Melissa Urban, co-founder of Whole30 and author of The Book of Boundaries, breaks down why boundaries are essential for emotional health, strong relationships, and family wellbeing. We talk about unearned guilt, over-explaining, people pleasing, and how past experiences shape our ability to speak up. Melissa shares practical scripts, real life examples, and simple frameworks to help moms communicate clearly with partners, in laws, coworkers, and even their children. This episode will help you feel more confident expressing your needs, protecting your...

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

How to Set Boundaries Without Guilt with Melissa Urban

Stephanie Greunke, RD and Dr. Elana Roumell, ND

00:00 -38