Primal Endurance Podcast

Brad Kearns

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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Primal Endurance Podcast

Episodes (100)

Jan 2nd World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
Dec 10, 2025 Training In 100F Heat, And Other Horrible Fitness Advice
Dec 1, 2025 Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?

Primal Endurance Podcast

Jan 2, 2026
2¼ hours
112 MB

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite...

Primal Endurance Podcast

World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity

Brad Kearns

00:00 -02:02:18