REGROW: A podcast for those uprooted by chronic pain

Lily Earle

REGROW is a chronic pain podcast for people living with chronic pain who are rebuilding life after being uprooted.Through pain science, nervous system work and lived experience, Lily explores how chronic pain really works - and how to feel safer in your body, reduce fear around symptoms and pain flares, reclaim agency and regrow a life that holds both joy and sorrow without gaslighting yourself or falling into toxic positivity. Welcome.Now available wherever you get your podcasts.

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REGROW: A podcast for those uprooted by chronic pain

Episodes (3)

Feb 13th The Good New of Chronic Pain (That No One Told You)
Feb 5th My Story - Being Uprooted by Chronic Pain
Jan 28th Regrow Trailer - Hello and Welcome!

REGROW: A podcast for those uprooted by chronic pain

Feb 13, 2026
25 minutes
23 MB

In this episode of Regrow, Lily explores the science of chronic pain in a grounded, hopeful way - explaining the difference between acute and chronic pain, how the brain and nervous system process pain, and why fear and stress can amplify symptoms. You’ll learn: Why chronic pain is not just about tissue damageHow the fear–pain cycle can keep symptoms stuckWhat neuroplasticity really means (without hype)Why pain is protection, not betrayalHow building safety can help you trust your body again This isn’t about toxic positivity or “thinking your way out of pain.” It’s about...

REGROW: A podcast for those uprooted by chronic pain

The Good New of Chronic Pain (That No One Told You)

Lily Earle

00:00 -24:46